Strictly Come Dancing – Strictly Fit: Dance FitLabel: Lions Gate Home Entertainment UK LtdDescription: Get a toned dancer's body. No partner needed. Learn some of the hottest steps from Strictly Come Dancing so that you can dance just like a Strictly star and get Strictly fit at home. Three of the show’s favourite pro dancers: Ola Jordan Natalie Lowe and Artem Chigvintsev will show you step-by-step great dance exercise routines so you can have fun and get fit learning Samba Cha-Cha Jive and the Paso-Doble. Countless pounds are shed fitness levels increased and bodies transformed on the show. Now have fun feel glamorous get dancer-fit and gain confidence on the dance floor while building a stronger sexier superstar body. It’s your turn to dance your way to fitness. Now come and join us the pros on the dancefloor.Includes:Warm-Up: This classic dancers’ warm-up prepares your body for an invigorating dance workoutPaso Doble: Evoke the powerful image of the Spanish matador as this strong sexy Latin dance sculpts your arms and bums to the energizing rhythms of this low-intensity dance routineCha-Cha-Cha: This glamorous flirty and sassy Cuban dance routine gets your feet moving and hips twisting for a medium-intensity workout Jive: This upbeat American dance will get your heart rate pumping with a high-intensity combination of swing and rock’n’roll stepsSamba: Get in to the party mood with the graceful and elegant Samba. Feel the fun of a Brazilian carnival for a high-intensity routineCool Down: Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancerSpecial Features:Dance Glossary: Get to grips with the dances with this hub of dancing definitions so you can talk like a pro-dancerStudio Sessions: Perfect for a veteran dancer. Once you’ve got the hang of the routines dance along with the pros in this high-intensity dance practice session
