Strictly Come Dancing - Strictly Fit Box Set: Strictly Come Dancersize / The Workout with Kelly & FlaviaLabel: 2entertainDescription: A two-volume set of dance-based fitness programmes presented by the stars of BBC 1's 'Strictly Come Dancing'. In 'Strictly Come Dancercise' Karen Hardy and Erin Boag take the viewer through 5 energetic dances: the Salsa Jive Quick Step Samba and the Cha Cha. The music comes from the likes of Elton John Toploader and Black-Eyed Peas. In 'The Workout' Kelly Brook and Flavia Cacace give you step-by-step instruction on the Salsa Jive Quick Step and Tango along with warm-up and warm-down routines. Whatever your experience the moves can be enjoyed by dancers of all ages and come with a soundtrack featuring among others Shakira Gnarls Barkley and Survivor.
