Get into the fighting spirit with this MCL standing punch bag. Release stress improve hand-eye coordination and stay fit. The set includes everything you need: a punch bag gloves and a pump. Adjust the pole between 133-151cm to suit different heights. The fillable base keeps it steady during use. The spring lets it bounce back into position for a full and intense workout. Features: Includes a boxing stand a pair of gloves and an inflating pump Adjust the height of the support bar between 133-151