Whether you're a seasoned pro or just starting out, this hangboard is your path to improving your strength. Designed for adept climbers looking to conquer their next climb, it offers a range of depths for progressive training, from a comfortable 45mm down to a challenging 20mm. With ten different grips and a sturdy design, it's the perfect choice for serious training. Plus, it's easy to set up with the included screws and instruction leaflet. · Hangboard with 10 different grips · Suitable for adept climbers who want some serious training · Progressive depth training (45mm to 20mm) · Includes screws and instruction leaflet · Holds: 45mm, 33mm, 25mm, 22mm, 20mm · Central hold: 40mm, 24mm · Flats: 35°, 20° · 2 jugs · Holds + Inserts (inserts not included): 10mm, 12mm, 15mm, 23mm, 35mm + 14mm, 20mm, 30mm (centre) · Dimensions: 54cm x 13cm x 5cm · Weight: 920g Colour: Poplar (Wood colour may vary from product to product)