Superfood - dates contain vitamins, minerals, potassium and antioxidants Packed-full of fast- and slow-release energy Ideal for high-intensity activity Suitable for vegetarians Gluten and dairy free Ingredients Dates, almonds, cane sugar, honey, cocoa powder, agave syrup, spices, vanilla seeds, wafer paper. Allergens: almonds Nutrition Typical Values per 62g bar Energy 1034 kJ 245 kcal Fat, total 7.8g -of which saturates 0.8g Carbohydrate 39.5g -of which sugars 33.9g Fibre 3.9g Protein 5.3g Salt