This punch bag bracket with a chin-up bar is an effective way to work most of the upper body muscles and it is an ideal trainer for shaping your upper body chest back and arms. Perfect for the home gym or health club this hanger can be used for boxing kickboxing or MMA bags. The wall mount comes with all of the necessary hardware. Constructed of heavy-duty steel our wall hanger is durable and safe for a lifetime. Features: Constructed of heavy-gauge solid steel for superior durability and stabil