The Hidden Power of the Five HeartsKimberly SnyderLabel: Hay House UK LtdDescription: Are you tired of feeling overwhelmed stressed and stuck in a cycle of low energy anxiety and fear? There is a powerful often-overlooked solution to these challenges: the hidden power within your heart.New York Times best-selling author Kimberly Snyder shows that your heart is not just a muscle pumping blood through your body or a metaphor for sentimental love. It is a center of profound intelligence. When you learn to work with your heart and harness your heart intelligence you create heart coherence or more efficient communication between your heart brain and nervous system. In doing that you can access a far deeper intelligence—heart intelligence—that infuses the whole of your life with a different kind of synergistic power paving the path to your best performance higher health incredible relationships and the ability to find better solutions throughout your day no matter what you are doing.There are five progressive stages that make up the process of awakening your heart intelligence and heart coherence as well as unlocking the energetic or spiritual heart. These five stages of heart awakening are inspired by the teachings of the revered yoga guru Swami Sri Yukteswar guru to Paramahansa Yogananda. The Five Hearts are as follows:The Dark HeartThe Propelled HeartThe Steady HeartThe Devoted HeartThe Clear HeartAs she did in You Are More Than You Think You Are Kimberly shares a modern perspective on ancient teachings through the lens of her own spiritual journey and experiences of the heart as well as the latest research in science psychology and personal transformation.Using practical exercises meditations and journaling prompts Kimberly teaches that following your heart does not mean going along with strong obsessive or erratic thoughts and emotions—whether they are anger desire worry infatuation or fear—that ultimately limit the quality of your life. Instead heart intelligence is calm intuitive and emotionally intelligent; it gives you access to more mental clarity and expansive solutions that are the best for your life in the long-term. It puts your body mind and life into peak performance.
