Push the capabilities of your landmine workout further with our Pro Series Adjustable Landmine Bar Attachment which can also be attached to cables. SPECIFICATIONS: Steel bar with 5x pairs of handle positions using carabiners included (handles not included) 1x 50mm hole for Olympic bar placement 1x hole for top carabiner position 2x Double D Shaped Eye Swivel Hook Shackles and 2x pear shaped carabiners included DIMS: W:160mm L:440mm D:80mm Max Load: 200kg Weight: 1.46kg