This supplement for men is formulated with traditional botanical ingredients such as passionflower, magnesium, and L-theanine to support calm, focus, and composure. A helpful addition to your daily wellness routine, whether you're winding down or managing the pressures of a busy day.. Caffeine-free and easy to take.. DIRECTIONS. Take one before activity. Can be taken with meals or with water.. INGREDIENTS. L-Glutamine Powder, Capsule Shell: Gelatine. Anti-caking Agent: Magnesium Stearate.