The Joy of Actually Giving a F*ckDavid R. HamiltonLabel: Hay House UK LtdDescription: ‘This book should be the thought for the day every single day.’ Dr Julie Smith Sunday Times bestselling author Far from being fluffy sentiments acts of kindness – whether given received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves lowers blood pressure reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light urging you to spread kindness like wildfire. Because in a world where apathy reigns giving a f*ck is revolutionary. And when we do we not only enrich ourselves but bring joy into our communities and the wider world.
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