Features Oat-based energy bar Source of protein, fibre, Vitamins B6 and B12 Allergens: contains oats, barley, soy and peanuts. May contain traces of wheat, rye, milk and triticale For best results, CLIF Bars should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring CLIF Bars can be eaten during activity to help satiate hunger and meet carbohydrate demands. CLIF Bars can also be eaten as a snack between meals or during a long, busy day to help sustain energy. Nutritional information per 68g bar Energy (kJ): 1143 Energy (kcall): 271 Protein: 9.2g Carbohydrate: 45g Of which sugars: 21g Fat: 5.1g Of which saturates: 1.5g Fibre: 4.1g
