The Worry MonsterCatherine Cook-Cottone Lena PodestaLabel: Random House Books for Young ReadersDescription: Give kids tools to calm their inner worry monster with this interactive vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing practicing gratitude and gracefully surfing their worry waves.“We all have a worry monster but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster.—Christopher Willard PsyD Harvard Medical School and author of AlphabreathsEveryone worries sometimes! But when your worries are giant overwhelming and constant--you've turned into a worry monster.Fortunately the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious too?You're in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?In this therapeutic story from Dr. Catherine Cook-Cottone kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.
