10 Minute Solution - The Pilates Collection & Pilates Weight Loss Workout For DummiesLabel: Platform EntertainmentDescription: The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout. PILATES - Everyone can find at least ten minutes in their day and we ve developed 5 fabulous Pilates workouts each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout! PILATES PERFECT BODY - Because many of the traits associated with the perfect Pilates body are dancer s traits these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout! RAPID RESULTS PILATES - The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! Super Tones Buns & Thighs
